PLANO LOCATION
Train in our premium martial arts facility designed to elevate your journey
Beyond training essentials, we offer premium recovery amenities including cold plunges and a traditional sauna. Whether you're here for MMA, BJJ, or striking classes, our facility provides the perfect environment for achieving your goals.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:15 AM - 7:00 AM | DUTCH KICKBOXING | ||||||
| 8:00 AM - 8:50 AM | VINYASA FLOW YOGA | ||||||
| 9:00 AM - 9:50 AM | VINYASA FLOW YOGA | ||||||
| 9:30 AM - 10:20 AM | VINYASA FLOW YOGA | VINYASA FLOW YOGA- SPANISH | VINYASA FLOW YOGA & CORE (2/9) | ||||
| 10:00 AM - 10:50 AM | DEEP STRETCH YOGA | BJJ | |||||
| 10:30 AM - 11:20 AM | SLOW FLOW YOGA | ||||||
| 11:00 AM - 11:50 AM | MUY THAI | BREATHWORK (2/9) | |||||
| 12:00 PM - 1:00 PM | |||||||
| 1-2PM | DUTCH KICKBOXING | MUY THAI | DUTCH KICKBOXING | MUY THAI | DUTCH KICKBOXING | ||
| 2PM-4PM | MMA PRIVATE | MMA PRIVATE | MMA PRIVATE | MMA PRIVATE | MMA PRIVATE | ||
| 2:00 PM - 2:50 PM | VINYASA FLOW YOGA | THAI MASSAGE JAM 2-4PM (2/16) / GONG MEDITATION 2-4PM (2/23) | |||||
| 5:00 PM - 6:00 PM | KIDS GI BJJ | ||||||
| 6:15 PM - 7:15 PM | DUTCH KICKBOXING | DUTCH KICKBOXING, NO GI BJJ | BEGINNER MUY THAI / COACH GREG WRESTLING | NO GI BJJ | SPARRING / NO GI BJJ | ||
| 6:30 PM - 7:30 PM | YOUTH 6-13 WRESTLING | YOUTH 6-13 WRESTLING | YOUTH 6-13 WRESTLING | ||||
| 7:30 PM - 8:30 PM | GI BJJ / MMA | MMA / HIGH SCHOOL WRESTLING | GI BJJ / HIGH SCHOOL WRESTLING | MMA / HIGH SCHOOL WRESTLING | MMA / GI BJJ |
Reach Your Full Potential with Our Featured Martial Arts Training Classes
Mixed Martial Arts (MMA)
Dutch Kickboxing
Brazilian Jiu-Jitsu (BJJ)
Boxing
Muay Thai
Strength & Conditioning (HIIT)
Breathwork
YOGA
Meditation
Kids Wrestling Club
High School Wrestling Club
Elite Wrestling Club
MEET OUR EXPERT INSTRUCTORS
James McSweeney
Co-Owner & Head of Operations at McSweeney MMA & PerformanceAs Co-Owner and Head of Operations at McSweeney MMA & Performance, James oversees day-to-day gym management, class programming, and staff development. His commitment to discipline, respect, and technical excellence creates an inclusive and empowering environment for members. James remains deeply passionate about sharing his knowledge and inspiring others through martial arts, fostering both physical strength and mental resilience in every student.
Parker Keane
Entrepreneur, Leader, and Martial Arts EnthusiastParker Keane is the President of Keane Landscaping, the largest privately held landscape firm in the Dallas-Fort Worth (DFW) area. Beyond landscaping, Parker is a serial entrepreneur and business owner, leading multiple successful ventures, including PK Renovations, Discount Dumpsters DFW, and PFK Realty.
Parker has a deep passion for mixed martial arts, boxing, and combat sports. He loves watching UFC, Muay Thai, and high-level boxing matches, and spending quality time with his two young children. An adventurous spirit, Parker is also an avid hunter, traveling the globe to achieve his ambitious hunting goals. With extensive experience in business, marketing, and construction, Parker brings strategic vision and operational expertise to every endeavor.
Together with James McSweeney, a renowned competitive fighter and trainer of world-class athletes, the duo plans to revolutionize the martial arts and performance industry in Texas. Their shared goal is to dominate the space and establish themselves as a household name in the region. Parker’s relentless drive, combined with his entrepreneurial acumen and passion for combat sports, positions him as a trailblazer across multiple industries.
Amber Morga
E-CYT 500 & Yoga Studio DirectorAmber is the passionate and visionary Yoga Studio Director at McSweeney Yoga & Wellness, where she creates a welcoming, inclusive space for individuals to explore the transformative benefits of yoga. With over two decades of experience in the fitness industry and more than a decade in yoga, Amber is deeply committed to mindful movement, holistic health, and fostering community connection in every aspect of the program’s offerings.
Amber’s yoga journey began as a personal practice but quickly evolved into a calling. She is an E-CYT 500 yoga teacher with training in a variety of styles, including Vinyasa, Hatha, Restorative, Chair Yoga, and Thai Bodywork. Her teaching philosophy centers on the belief that yoga is for every body- regardless of age, body type, or experience level. Amber emphasizes the power of breath, mindfulness, and compassionate self- awareness, creating a space where students can build strength, flexibility, and inner peace- on and off the mat.
As the Studio Director, Amber’s mission is to nurture a community that supports not only physical wellness but also mental and emotional growth. She takes great pride in curating diverse classes, workshops, and events that cater to students at all levels, offering opportunities for personal growth, connection, and healing. Amber’s ultimate goal is to inspire others to live happier, healthier, and more fulfilling lives through the practice of yoga.
Niall Morga
Head Coach & Director of McSweeney Wrestling ClubNiall Morga is a dedicated and passionate wrestling coach who brings a wealth of experience and a unique coaching style to the McSweeney Wrestling Club. With years of training, competition, and coaching under his belt, Niall has developed a reputation for not only teaching the technical skills of wrestling but also instilling discipline, confidence, and a strong work ethic in his athletes.
As the head coach at McSweeney Wrestling Club, Niall leads both youth and high school- level wrestlers, guiding them through the fundamentals of the sport while encouraging personal growth and resilience. His coaching philosophy focuses on creating a supportive, team-driven environment where athletes are empowered to push their limits and achieve their goals—on and off the mat. Whether working with beginners or more experienced athletes, Niall tailors his approach to each wrestler’s needs, helping them build strength, technique, and mental toughness.
His experience as a competitor and coach allows him to break down complex wrestling moves in ways that are accessible, engaging, and effective for young athletes. Niall is dedicated to fostering a love for wrestling and helping his athletes reach their highest potential. His commitment to each individual wrestler’s journey and his passion for the sport make him a standout coach in the wrestling community. Whether you’re just starting or looking to take your skills to the next level, Coach Morga is dedicated to helping you succeed.