McKinney LOCATION
EMPOWERING THE NEXT GENERATION THROUGH YOUTH PROGRAMS
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:15 AM - 7:00 AM | |||||||
| 8:00 AM - 8:50 AM | |||||||
| 9:00 AM - 9:50 AM | VINYASA FLOW YOGA | ||||||
| 9:30 AM - 10:20 AM | SLOW FLOW YOGA | ||||||
| 9:30 AM - 10:45 AM | VINYASA FLOW YOGA & CORE | KIDS BJJ | |||||
| 10:00 AM - 10:50 AM | VINYASA FLOW YOGA | RESTORATIVE YOGA | |||||
| 10:30 AM - 11:20 AM | ADULTS BJJ | ||||||
| 11:00 AM - 11:50 AM | RESTORATIVE YOGA | ||||||
| 12:00 PM - 1:00 PM | |||||||
| 1:00 PM - 4:00 PM | |||||||
| 2:00 PM - 2:50 PM | |||||||
| 4:00-4:45PM | KIDS 4-7 BJJ | KIDS 4-7 BJJ | KIDS 4-7 BJJ | KIDS 4-7 BJJ | KIDS 4-7 BJJ | ||
| 5:00 PM - 6:00 PM | KIDS 8-12 BJJ | KIDS 8-12 BJJ | KIDS 8-12 BJJ | KIDS 8-12 BJJ | KIDS 8-12 BJJ | ||
| 6:00 PM - 7:15 PM | ADULTS KICKBOXING | ADULTS KICKBOXING | ADULTS KICKBOXING | ADULTS KICKBOXING | ADULTS KICKBOXING | ||
| 7:30 PM - 8:30 PM | ADULTS NO GI BJJ | ADULTS NO GI BJJ | ADULTS NO GI BJJ | ADULTS NO GI BJJ | ADULTS NO GI BJJ |
Reach Your Full Potential with Our Featured Martial Arts Training Classes
Dutch Kickboxing
Brazilian Jiu-Jitsu (BJJ)
YOGA
MEET OUR EXPERT INSTRUCTORS
James McSweeney
Co-Owner & Head of Operations at McSweeney MMA & PerformanceAs Co-Owner and Head of Operations at McSweeney MMA & Performance, James oversees day-to-day gym management, class programming, and staff development. His commitment to discipline, respect, and technical excellence creates an inclusive and empowering environment for members. James remains deeply passionate about sharing his knowledge and inspiring others through martial arts, fostering both physical strength and mental resilience in every student.
Parker Keane
Entrepreneur, Leader, and Martial Arts EnthusiastParker Keane is the President of Keane Landscaping, the largest privately held landscape firm in the Dallas-Fort Worth (DFW) area. Beyond landscaping, Parker is a serial entrepreneur and business owner, leading multiple successful ventures, including PK Renovations, Discount Dumpsters DFW, and PFK Realty.
Parker has a deep passion for mixed martial arts, boxing, and combat sports. He loves watching UFC, Muay Thai, and high-level boxing matches, and spending quality time with his two young children. An adventurous spirit, Parker is also an avid hunter, traveling the globe to achieve his ambitious hunting goals. With extensive experience in business, marketing, and construction, Parker brings strategic vision and operational expertise to every endeavor.
Together with James McSweeney, a renowned competitive fighter and trainer of world-class athletes, the duo plans to revolutionize the martial arts and performance industry in Texas. Their shared goal is to dominate the space and establish themselves as a household name in the region. Parker’s relentless drive, combined with his entrepreneurial acumen and passion for combat sports, positions him as a trailblazer across multiple industries.
Amber Morga
E-CYT 500 & Yoga Studio DirectorAmber is the passionate and visionary Yoga Studio Director at McSweeney Yoga & Wellness, where she creates a welcoming, inclusive space for individuals to explore the transformative benefits of yoga. With over two decades of experience in the fitness industry and more than a decade in yoga, Amber is deeply committed to mindful movement, holistic health, and fostering community connection in every aspect of the program’s offerings.
Amber’s yoga journey began as a personal practice but quickly evolved into a calling. She is an E-CYT 500 yoga teacher with training in a variety of styles, including Vinyasa, Hatha, Restorative, Chair Yoga, and Thai Bodywork. Her teaching philosophy centers on the belief that yoga is for every body- regardless of age, body type, or experience level. Amber emphasizes the power of breath, mindfulness, and compassionate self- awareness, creating a space where students can build strength, flexibility, and inner peace- on and off the mat.
As the Studio Director, Amber’s mission is to nurture a community that supports not only physical wellness but also mental and emotional growth. She takes great pride in curating diverse classes, workshops, and events that cater to students at all levels, offering opportunities for personal growth, connection, and healing. Amber’s ultimate goal is to inspire others to live happier, healthier, and more fulfilling lives through the practice of yoga.